Can You Ever Have Too Many Blueberries?I have been known to claim that a Culinary Wasteland begins just outside the front gate to our farm. This is, of course, an exaggeration, but when you know the only fresh parsley around is 40 miles away (and I'm not talking farm fresh, just-picked organic parsley), it can sometimes feel like a reality. The truth is, though, that if you are willing to hunt around and do a bit of driving, it is quite possible to score some wonderful locally produced foodstuffs around here. Throw in some available freezer space, and you can enjoy these scrumptious seasonal specialties all year long.
For example, next week I will be driving out to a farm to pick up ten all-natural, pasture-raised chickens that will have been processed right there on the premises just a few hours earlier. All but one (which will be roasted the next night, as the chickens are so fresh they need to sit for 24 hours before cooking) will go into one of our chest freezers to be enjoyed over the next several months.
And last week I picked up the five gallons (yes, gallons) of organic blueberries I pre-ordered back in January from a local, small producer. They had been harvested right before my arrival, and are, as you might imagine, incredible: huge, plump, juicy, sweet but not too sweet, each one bursting with real blueberry flavor. Most of them are already in the freezer, where theoretically they will last until next year, though I sincerely doubt that will happen. On more than occasion I have already found myself simply filling up a large bowl with nothing but blueberries and popping them into my mouth like they were M&Ms.
But a baker who has nearly five gallons of blueberries on the premises will eventually get a hankering to turn them into something more than finger food. I had been planning to finally make my first ever blueberry pie, and we even bought a carton of ice cream to go with it (a task that requires intricate planning, driving slightly above the speed limit, and lots and lots of ice). But before I could start sifting through all of the blueberry pie recipes I've collected over the years, I was sidetracked by a recipe for blueberry bars I created the last time we had a blueberry haul in the house.
After a bit of tinkering (including nearly doubling the amount of blueberries in my original version), I've come up with what I think is a delectable blueberry bar. I have never tasted anything quite like it. With its oatmeal crust and streusel topping, it reminds me of an eat-with-your-hands cross between blueberry pie and blueberry crisp.
There is no particular reason why I decided to call them Blueberry Breakfast Bars, except that doing so allows you to eat them for breakfast without having to make any rationalizations, as with say, a slice of
Emergency Chocolate Cake. (Though now that I think about it, that is a poor example because a chocolate emergency--even one at breakfast time--does not, by definition, ever need to be rationalized).
While this recipe does contain a fair amount of sugar, the fact is that these blueberry bars (especially if accompanied by a cold glass of milk and perhaps a banana), make a healthier breakfast than many of the traditional breakfast foods out there--pancakes doused in syrup, jelly-filled donuts, sickeningly sweet rolls, highly-processed packaged items whose names include the word 'fruit' but which do not actually contain anything except perhaps a tiny bit of fruit juice. Then there are all of those breakfast and energy bars that I personally believe are actually tasteless candy bars disguised as health food (and sold for five times the price).
Of course you can break out a Blueberry Breakfast Bar any time of day or night. You can put one in a lunchbox, pack some on a picnic, or munch on one in the car on your way to pick up the kids at school. You can cut them into squares, wrap them up individually, and freeze them for an instant on hand snack. Or you can cut into the pan while they are still warm and gooey and serve them up in bowls alongside scoops of very good vanilla ice cream to your dearest friends who will then love you even more than they already do. Top their bowls with a handful of fresh blueberries, and I don't know what will happen. (I tried this, but I was alone. It is beyond description.)
Don't let the three separate layers in the recipe scare you off--they come together in a snap and you only need to dirty up two mixing bowls. You can make them with fresh or frozen blueberries (I've tried both). Besides
being amazingly good for you, blueberries have another wonderful quality--unlike strawberries and raspberries, they will freeze individually without any special treatment. Just fill up a zipper bag or plastic container and toss them into the freezer.
The next time I make these I think I will try substituting whole wheat flour for some of the white flour in the crust. You could probably even put a little in the streusel topping as well. To give them another healthy boost, you mix some chopped walnuts or almonds or pecans into the topping. My blueberries are large and not super sweet. If yours are the smaller and sweeter wild variety, you may want to use less sugar in the middle layer.
And as always, I urge you to seek out
locally produced and
organic ingredients whenever possible. Organic flours and grains are readily available and reasonably priced, especially if you shop the bulk sections natural food stores.
Organic sugar is becoming more and more mainstream, and if you compare the extra cost to buying just one item from a bakery cafe (not to mention a $4.00 cup of coffee to go with it), it really is a bargain. And it is my personal opinion that if you are only going to buy two things that are organically produced, they should be milk and butter.
One of these days I will get around to making that blueberry pie, but in the meantime, blueberry bars and big bowls of blueberries are a very tasty substitute indeed.
9/06 Update: Check the end of the recipe for my Just Peachy variation. And click
here to read more about it.
8/07 Update: Click
here to read about my new apple blueberry version of this recipe.
Farmgirl Susan's Blueberry Breakfast Bars RecipeMakes 12 to 16 large barsBottom Layer2 cups old-fashioned oats
3/4 cup all-purpose flour (I use
Heartland Mill organic)
3/4 cup (packed) light brown sugar
1/4 teaspoon baking soda
1/4 teaspoon salt
10 Tablespoons (1 stick + 2 Tbsp/5 ounces) butter, melted
1 teaspoon pure vanilla extract
Top Layer1 cup all-purpose flour
1/2 cup (packed) light brown sugar
1/2 cup (1 stick/four ounces) butter or natural vegetable oil sticks (I use
Earth Balance)
Middle Layer3-1/2 cups fresh or frozen blueberries
1/2 to 1 teaspoon pure almond extract
3/4 cup granulated sugar
3 Tablespoons all-purpose flour
1/2 teaspoon
nutmeg (1/4 tsp. if freshly ground)For the Bottom Layer:Heat the oven to 425 degrees F. Grease a 9" x 13" pan. In a large bowl, combine the oats, flour, brown sugar, baking soda, and salt. Stir in the melted butter and vanilla until thoroughly combined. Press this mixture evenly into the bottom of the pan with your fingers. (I also use the bottom of a stainless steel measuring cup to help make the crust flat and even.)
For the Top Layer:Place the flour, brown sugar, and butter or vegetable oil sticks in a small bowl and use a fork, pastry blender, or your fingers to combine until the mixture resembles large crumbs (some pea-sized clumps are okay). Set aside.
For the Middle Layer:Place the blueberries in the bowl you mixed the Bottom Layer in and toss them with the almond extract. Pour them evenly over the Bottom Layer in the pan. Combine the sugar and flour and sprinkle it evenly over the blueberries. (Even when wet or frozen, the sugar/flour mixture wouldn't stick to my big fat blueberries when I tried tossing it with them. If yours will, just toss the sugar/flour mixture with the blueberries and then pour the whole mixture over the Bottom Layer in the pan.)
Sprinkle the Top Layer evenly over the blueberry mixture. Bake at 425 degrees F for 15 minutes, then lower the oven temperature to 350 degrees F and bake for another 20 to 25 minutes, until the top is golden, and the edges are starting to brown. Let cool in pan on a wire rack. Store in a cool place or refrigerate. Bars may also be frozen.
Just Peachy Blueberry Breakfast Bars:Substitute 3 cups of small peach chunks (about 2 peaches, no need to peel them) and 2 cups of fresh or frozen blueberries for the 3-1/2 cups of blueberries. Toss the sugar and flour directly with the fruit before spreading it over the bottom layer. Bake at 425 degrees for 15 minutes, then lower the oven to 350 degrees and bake until topping looks "dry" but edges aren't too brown, about 30 to 40 minutes.
Other sweet recipes on Farmgirl Fare you might enjoy:My Best Banana Bran Muffins (and other flavor variations)
Chocolate, Cinnamon & Banana Mexican Monkey CakeFresh Strawberries & Orange Yogurt Loaf Cake100% Whole Grain Ginger Pear Bran MuffinsCranberry Christmas SconesSpicy Pumpkin Pecan Raisin MuffinsReally Raspberry TartletsEasy Emergency Chocolate CakeChocolate BabycakesChoco-Oat-Butterscotch-Coconut Crazy CookiesMolasses Ginger Spice SnapsChocolate Biscotti For BeginnersToasted Almond Chocolate Chip BiscottiWhole Wheat Yip Yap Organic Banana Snap CookiesStill hungry?You'll find links to all my Less Fuss, More Flavor recipes in the sidebar of the
Farmgirl Fare homepage under Previous Posts: Food Stuff W/ Recipes. Enjoy!
Contents © Copyright 2006 FarmgirlFare.com, the award-winning blog where Farmgirl Susan shares recipes, stories, and photos of her crazy country life on 240 remote Missouri acres — and if we're lucky there are always blueberries (or blueberry bars!) in the freezer.